Weigh In record (no journal entry) for 07 April 2023
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102 kg
Lost so far: 18 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 22.37g | Prot: 26.52g | Carbs: 48.27g.
Breakfast: Kaffee. Lunch: Almare Skandinavischer Räucherlachs, Aldi Flatbread Sandwich, Joghurt. Snacks/Other: Flirt Orangenlimonade Zero. more...
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Losing 0.7 kg a Week
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schlank22's Weight History
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