Weigh In record (no journal entry) for 07 April 2023
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88 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 31.65g | Prot: 48.87g | Carbs: 119.13g.
Lunch: Gulai Ayam, Sawi Hijau. Dinner: Ikan Tongkol, Gulai Ayam, Jagung Manis Kuning, Daun Singkong. Snacks/Other: Pahlawan Kue Lapis Kukus Rasa Blackforest, Pisang Barangan, Gula Pasir, Kopi. more...
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Losing 0.4 kg a Week
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#LemakJahat.'s Weight History
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