Weigh In record (no journal entry) for 07 April 2023
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 65.33g | Prot: 136.11g | Carbs: 142.78g.
Breakfast: Muscle First Pro Creatine, Ultra Milk Susu UHT Full Cream, Egg Omelet or Scrambled Egg, Forvita Margarine, Nasi Putih. Lunch: Chicken Breast (Skin Not Eaten), Garlic , Nasi Putih. Dinner: Nasi Putih, Kanzler Crispy Chicken Nugget, Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon. more...
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Gaining 1.4 kg a Week
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fazaakmal's Weight History
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