Weigh In record (no journal entry) for 05 April 2023
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65.0 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 67.39g | Prot: 60.13g | Carbs: 137.67g.
Breakfast: Birch Benders Protein Toaster Waffles, Fage Total 0% Greek Yogurt, Plums. Lunch: Dark Chocolate Coated Coffee Beans, Lundberg Thin Stackers Cracked Black Pepper, Member's Mark Roasted Red Pepper Hummus, MTR Mixed Vegetable Curry, Brown and Wild Rice (Fat Not Added in Cooking), Planters Cashews with Sea Salt. Dinner: Bananas , Coastal Valley Farms Organic Spring Mix, The Fish Market Atlantic Salmon, Taylor Farms Maple Bourbon Bacon Chopped Kit. Snacks/Other: Trader Joe's Candied Ginger. more...
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Gaining 0.6 kg a Week
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debbieortega's Weight History
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