Weigh In record (no journal entry) for 06 April 2023
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72.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 12.24g | Prot: 123.59g | Carbs: 94.25g.
Breakfast: Pere Abate, Limone, Latte (Latte Intero). Lunch: Amadeus Tonno al Naturale, Prima Voglia Cipolle Borettane in Agrodolce. Dinner: Consilia Riso Ribe Parboiled, Petto di Pollo, Carne, Coca-Cola Zero, Albume d'uovo. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 0.2 kg a Week
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Beppe&Lara's Weight History
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