Weigh In record (no journal entry) for 06 April 2023
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77.9 kg
Lost so far: 29.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 48.55g | Prot: 80.39g | Carbs: 72.30g.
Breakfast: Hortifruti Mamão Formosa, Dolce Gusto Café Au Lait, Dolce Gusto Cortado, Queijo Branco. Lunch: Vitao Leite Condensado Zero Açúcar , Royal Gelatina Zero, Couve Manteiga Crua, Aurora Filé de Tilápia. Dinner: Garoto Talento Dark 70% Cacau Nibs de Cacau, Cocinero Azeite de Oliva Extra Virgem, Hortifruti Cenoura Crua, Pepino (Descascado), In Natura Tomate, Alface, McCain Batata Airfryer, Hortifruti Patinho Moído . Snacks/Other: Queijo Branco, Dolce Gusto Café Au Lait, Café com Leite Integral. more...
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Losing 1.2 kg a Week
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