Weigh In record (no journal entry) for 06 April 2023
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65.7 kg
Lost so far: 5.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 51.85g | Prot: 72.27g | Carbs: 192.63g.
Lunch: Tangerines (Mandarin Oranges) , Walkers Shortbread Cookies, Cooked Vegetables, Tomato Sauce , Bulgur (Cooked) . Dinner: Cadbury Mini Creme Egg, Cooked Cauliflower (Fat Added in Cooking), Yves Veggie Cuisine Kale & Caramelized Onion Veggie Sausages, Roasted Potato (Fat Added in Cooking). Snacks/Other: Jam Squares, Planet Hemp Superfood Super-Seeds, Prana Chia Black Ground, Sport Performance Protein - Chocolate, Natur-a Organic Fortified Soy Beverage Unsweetened, Astro 3% Original Plain Yogurt, Bananas . more...
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Losing 0.5 kg a Week
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