Weigh In record (no journal entry) for 02 April 2023
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72.3 kg
Lost so far: 37.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 47.90g | Prot: 55.20g | Carbs: 175.16g.
Breakfast: Maitokahvi, Valio Mansikka-Banaani Mehukeitto, Myllykivi Pikakaurahiutale + Kauralese. Lunch: Banaanit, Nutrilett Chocolate Shake. Dinner: Rainbow Kuningatarmarjat, Valio Mansikka-Banaani Mehukeitto, Valio Pehmeä Rahka. Snacks/Other: Pingviini Puikko Mansikka , Fazer Munariisipasteija, Ingmariini Ingmariini, Pirkka Tomaatti, Vaasan Maalais Viipaleet, Vaasan Maalais Viipaleet, Maitokahvi, Pirkka Tomaatti, Kartanon Ohuen Ohut Ylikypsä Saunapalvikinkku, Ingmariini Ingmariini, Pågen Hönö Saaristolaisrieska. more...
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1980 kcal
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Exercise:
Kävely - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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