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Sipe69
Journal
05 Apr 23
Sipe69's Journal, 05 Apr 23
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Weigh In record (no journal entry) for 05 April 2023
71.9 kg
Lost so far:
38.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2023:
849 kcal
Fat: 43.31g | Prot: 26.47g | Carbs: 86.64g.
Breakfast:
Chef Lunden Kinkku-Juusto Patonki, Maitokahvi.
Lunch:
Hetki Lounassalaatti.
Dinner:
Banaanit.
Snacks/Other:
Fazer Domino Vaniljamousseleivos.
more...
1955 kcal
Exercise:
Kävely - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Sipe69's Weight History
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