Weigh In record (no journal entry) for 06 April 2023
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58.0 kg
Lost so far: 23.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 93.65g | Prot: 83.72g | Carbs: 171.04g.
Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Sweet Earth Protein Lover's Breakfast Burrito. Dinner: Outback Steakhouse Victoria's Filet (9 oz), Outback Steakhouse Aussie Fries. Snacks/Other: Planet Oat Unsweetened Oatmilk Vanilla. more...
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Losing 3.2 kg a Week
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drshellking's Weight History
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