Losing fat is getting easier...I've added a lot of lean muscle in my shoulders and chest over the last couple of weeks.
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152.0 kg
Lost so far: 27.7 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 54.98g | Prot: 191.26g | Carbs: 130.74g.
Breakfast: Deli Turkey or Chicken Breast Meat, Bagels Forever Sesame Bagel, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Regal Springs Tilapia Loin, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Bodyhealth Power Meal Vanilla, Subway Rotisserie Style Chicken Protein Bowl. Snacks/Other: Body Health Perfect Amino, Grapefruit, Coffee-Mate Original Powder Creamer, Coffee, Planters NUT-rition Heart Healthy Mix, Body Health Perfect Amino. more...
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Losing 7.0 kg a Week
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Comments
You are killing it. Congrats!
06 Apr 23 by member: Nana2nine
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moonflow23's Weight History
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