Weigh In record (no journal entry) for 06 April 2023
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77.4 kg
Lost so far: 13.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 67.50g | Prot: 69.57g | Carbs: 166.43g.
Breakfast: Ana Maria Coberta, Visconti Batata Palha Tradicional, Perdigão Salsicha Hot Dog, Tirolez Creme de Ricota, Pão Francês sem Miolo. Lunch: Panco Wafer Golden Black, Lacta Chocolate 60% Mix de Nuts, Hershey's Coffee Creations Caramel Macchiato, Pepino (Descascado), Tomates, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Gomes da Costa Peito de Frango em Cubos com Legumes, Hershey's Coffee Creations Caramel Macchiato. Dinner: Pão Integral, Ovo, Catupiry Requeijão Cremoso Light. Snacks/Other: X-Frango, Ana Maria Coberta, Vó Alzira Bolo de Chocolate . more...
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2373 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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aline_clara's Weight History
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