Weigh In record (no journal entry) for 06 April 2023
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88.2 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3318 kcal
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Exercise:
040623.3 elliptical = 3.00 - 35 minutes, 040623.2 elliptical = 4.45 - 55 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 1 hour and 44 minutes, 040623.1 elliptical = 4.33 - 55 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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