Weigh In record (no journal entry) for 06 April 2023
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70.7 kg
Lost so far: 22.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 70.37g | Prot: 62.81g | Carbs: 154.13g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, Chicken Breast, McCain Superfries Spicy Xtracrispy, Sweet Red Peppers, Cherry Tomatoes. Dinner: Hellmann's Mayonnaise, Western Family Alphabets Pasta, Potato, Sensations Spanish Chorizo Sausage, Saputo Premium Mozzarellissima, Chicken Broth (Home Recipe), Superstore Large Kaiser Rolls. Snacks/Other: Virginia Peanuts. more...
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Losing 3.2 kg a Week
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DomOlive's Weight History
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