Weigh In record (no journal entry) for 06 April 2023
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92.4 kg
Lost so far: 6.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 79.48g | Prot: 89.57g | Carbs: 127.24g.
Breakfast: Koffie, Lidl Magere Yoghurt, Milsani Houdbare Volle Melk, Thee, de Notenshop Runder Collageen, Jumbo Bloemen Honing, Holland & Barrett Fibrex, Pink Lady Appels, Thee, Jumbo Bloemen Honing, Milsani Houdbare Volle Melk. Lunch: Knorr Veggie Wraps met Tomaat, Tonijn in Water (uit Blik), Vita D'or Mayonaise, AH Goudse Kaas Jong Belegen 48+, Tomaten. Dinner: AH Smeerbare Roomboter Gezouten, Sperziebonen, Vita D'or Basis, Olijfolie, Lidl Kabeljauwfilet, Courgette, Verstegen Italiaanse Kruidenmix Napoli. Snacks/Other: Holland & Barrett Fibrex, Melkan Magere Yoghurt, Tastino Thin Crisp, Vita D'or Pindakaas met Stukjes Pinda, Thee, Milsani Houdbare Volle Melk, Jumbo Bloemen Honing, Walnoten. more...
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Losing 2.8 kg a Week
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