Weigh In record (no journal entry) for 02 June 2015
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 97.32g | Prot: 108.69g | Carbs: 242.93g.
Breakfast: Coffee, Coffee, Grapefruit Juice, Croissant, Deli Sliced Ham, American Cheese, Scrambled Egg, Kind Nuts & Spices Dark Chocolate Chili Almond. Lunch: Water, Chocolate Chip Cookie, Original Kettle Chips, 6" Turkey and Cheese Sub. Dinner: Lemon Tart, Andouille Smoked Sausage, Penne Pasta, Fingerlings Potatoes, Beef Shish Kabob with Vegetables, Skinless Chicken Breast, Steamed Seasonal Vegetables, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Herr's Salt & Vinegar Potato Chips, Slim Jim Beef Sticks Smoked Snack, Pinot Noir Wine, Glenfiddich 12 year, Coffee, Coffee, Altoids Peppermint Mints, Coffee. more...
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2778 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 7 hours and 15 minutes, Desk Work - 6 hours, Resting - 2 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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