Weigh In record (no journal entry) for 06 April 2023
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 51.73g | Prot: 66.75g | Carbs: 166.40g.
Breakfast: Priméal Sarrasin, Priméal Graines de Lin Doré, Auchan Fromage Blanc 0%, Thé Vert, Oranges, Huile Végétale de Colza. Lunch: Café, Kefir au Citron Vert, Béghin Say Sucre de Canne, Parmesan (Râpé), Crème Fraîche Épaisse, Jaune d'Oeuf, Turini Tagliatelles, Pierre Martinet Concombres au Yaourt. Dinner: Gratin de Courgettes Riz Tomates Parmesan, skyr, levure de biere, son d'avoine, Soupe de Légumes, Pomme. Snacks/Other: Tisane, Miel. more...
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2294 kcal
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Exercise:
Shopping - 25 minutes, Do It Yourself (DIY) - 3 hours, Cooking - 2 hours, Washing Dishes - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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