Weigh In record (no journal entry) for 06 April 2023
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74.9 kg
Lost so far: 11.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 25.81g | Prot: 93.88g | Carbs: 74.71g.
Breakfast: Snabbkaffe (gjort på Pulver), Coop Havre till Kaffe. Lunch: ICA Blåmusselkött, Vitt Ris (Medium-Korn, Kokt), Snabbkaffe (gjort på Pulver), Coop Havre till Kaffe, Sirap, Vegetabilisk Rapsolja, Kikkoman Sojasås. Dinner: Blandad Sallad, Kycklingfilé. Snacks/Other: Kung Markatta Tofu Naturell, Blue Dragon Instant Miso Soup, Coca-cola Coca-Cola Zero, Coop Havre till Kaffe, Snabbkaffe (gjort på Pulver). more...
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Gaining 0.4 kg a Week
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