changingme's Journal, 16 Aug 09

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Weigh In record (no journal entry) for 16 August 2009

124.3 kg Lost so far: 0 kg. Still to go: 42.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2009:

1602 kcal

Fat: 60.31g | Prot: 76.41g | Carbs: 195.20g. Breakfast: malt o meal frosted mini spooners, milk. Lunch: french fries mcdonalds, mcchicken. Dinner: normandy blend vegetables, Old Fashioned Hamburger Sesame Buns, 100% Beef Patty great value 85/15. more...

3334 kcal

Exercise: Swimming (slow) - 15 minutes, Sitting - 45 minutes, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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changingme's Journal, 16 Aug 09

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changingme's Weight History