Weigh In record (no journal entry) for 06 April 2023
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 56.50g | Prot: 73.19g | Carbs: 199.54g.
Breakfast: 桂格(Quaker) 經典豆漿燕麥, 7-11 藍莓乳酪三明治. Lunch: 油脂, 燙青菜, 雞腿（不吃皮）, 全家 白飯. Dinner: 蔬菜, 油脂, 龍鳳 毛豆仁, 雞蛋（整個）, 7-11 香蒜白酒蛤蜊義大利麵. Snacks/Other: 西洋梨, 星巴克 (Starbucks) 經典特調冷萃咖啡(中杯). more...
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Losing 0.0 kg a Week
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vicky950311's Weight History
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