akara's Journal, 20 Jul 11

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Weigh In record (no journal entry) for 20 July 2011

66.7 kg Lost so far: 8.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2011:

1021 kcal

Fat: 26.91g | Prot: 87.14g | Carbs: 105.60g. Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Balsamic Vinegar, Chicken Breast, Baby Spinach. Dinner: Spinach, Chicken (Skin Not Eaten). Snacks/Other: Apples, Water (Bottled), Reduced Calorie Mocha Mocha (Tall). more...

2569 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 8 hours and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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akara's Journal, 20 Jul 11

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akara's Weight History