Weigh In record (no journal entry) for 20 July 2011
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90.0 kg
Lost so far: 6.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 48.95g | Prot: 113.00g | Carbs: 137.93g.
Breakfast: Milk (Nonfat), All Bran Buds. Lunch: Natural Crunchy Peanut Butter, Lite Shake. Dinner: romaine lettuce, Endive, Cucumber (with Peel), coleslaw, Olive Oil, Tomatoes, lentils, chicken breast. Snacks/Other: tortilla chips. more...
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2452 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.3 kg a Week
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AVermette's Weight History
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