Weigh In record (no journal entry) for 05 April 2023
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123.4 kg
Lost so far: 11.3 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 28.98g | Prot: 51.90g | Carbs: 124.22g.
Breakfast: Wasa Multigrain Crisp Bread, Hard-Boiled Egg . Lunch: Cooked Spaghetti Squash, Venison/Deer with Tomato-Based Sauce (Mixture). Dinner: Farmers Market Gala Apple, Pacific Pride Flaked Light Tuna, Wasa Multigrain Crisp Bread, Cos or Romaine Lettuce , Baby Carrots , Hummus. Snacks/Other: Compliments Ginger Snap Cookies, Oreo Thins, Del Monte Berries and Cream Popsicle. more...
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Losing 3.2 kg a Week
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maximharachka's Weight History
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