MRSBAARS's Journal, 05 Apr 23

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Weigh In record (no journal entry) for 05 April 2023

75.6 kg Lost so far: 0.2 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2023:

1027 kcal

Fat: 30.37g | Prot: 57.88g | Carbs: 129.08g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, General Mills Honey Nut Cheerios. Lunch: Onions, Tomatoes, Spinach, Hellmann's Real Mayonnaise, Great Value Chunk Light Tuna in Water (Can). Dinner: White Rice, Kroger Baked Chicken Breast. more...

2190 kcal

Exercise: High Intensity Interval Training (HIIT) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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MRSBAARS's Weight History

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MRSBAARS's Journal, 05 Apr 23

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MRSBAARS's Weight History