Weigh In record (no journal entry) for 05 April 2023
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73 kg
Lost so far: 42 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 34.62g | Prot: 55.16g | Carbs: 87.84g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Cenouras. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Pão Caseiro, Ovo Mexido. more...
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Losing 0.4 kg a Week
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felipetocosamba@hotmail's Weight History
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