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Gise Della Rosa
Journal
05 Apr 23
Gise Della Rosa's Journal, 05 Apr 23
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Weigh In record (no journal entry) for 05 April 2023
60.2 kg
Lost so far:
13.5 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2023:
607 kcal
Fat: 22.57g | Prot: 44.43g | Carbs: 53.77g.
Lunch:
Pernil Cozido, Pão pita.
Dinner:
Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Batata Inglesa Assada.
more...
2121 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Hiking - 1 hour and 35 minutes, Sleeping - 7 hours and 5 minutes, Resting - 15 hours.
more...
Losing 1.1 kg a Week
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Gise Della Rosa's Weight History
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