Weigh In record (no journal entry) for 05 April 2023
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94.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3562 kcal
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Fat: 66.51g | Prot: 268.71g | Carbs: 459.95g.
Breakfast: Gut Ponholz Putengeschnetzeltes, Goldähren Sonntagsbrötchen. Second Breakfast: HSN Evolate 2.0 Chocolate & Hazelnuts, DM Bio Reisflocken Zartschmelzend, Chantesel Jodsalz Fein. Elevenses: Ja! Snow Flakes, HSN Evolate 2.0 Double Chocolate, Chantesel Jodsalz Fein. Lunch: Aldi Rote Paprika. Dinner: Gutes Land Speise Quark Magerstufe, Koro Drogerie Weißes Mandelmus. more...
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Gaining 0.5 kg a Week
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