Weigh In record (no journal entry) for 05 April 2023
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59.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 24.96g | Prot: 19.35g | Carbs: 105.82g.
Breakfast: Грецкие Орехи, Ашан Киви, Muscle Nut Арахисовая Паста, Американо, Рис. Lunch: Рис Вареный. more...
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Losing 0.7 kg a Week
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