Weigh In record (no journal entry) for 02 June 2015
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79.4 kg
Lost so far: 22.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 60.21g | Prot: 106.21g | Carbs: 218.61g.
Breakfast: Bing Cherries, Bananas, Avocados, Butter, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg, Food Lion Hickory Smoked Sugar Cured Bacon, Victoria Fried Peppers, Cooked Mushrooms. Lunch: Jim Beam Bourbon Blackened Tilapia, Cooked Vegetables, Cooked Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Wegmans Indian Curry Chicken, Cooked Beets (from Fresh). Snacks/Other: Ghirardelli Intense Dark Cherry Tango, Flaxseed Seeds, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Pears, Roast Beef. more...
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2200 kcal
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Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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Losing 6.3 kg a Week
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bartman75's Weight History
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