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inaychukov
Journal
05 Apr 23
inaychukov's Journal, 05 Apr 23
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Weigh In record (no journal entry) for 05 April 2023
76.6 kg
Lost so far:
4.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2023:
2119 kcal
Fat: 88.66g | Prot: 88.89g | Carbs: 238.31g.
Breakfast:
Деревенское Молочко Сметана 15%, Творожники, Кофе с Молоком и Сахаром.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый.
Dinner:
Чиабатта, Простоквашино Сметана 15%, BulgarConserv Перец Фаршированный Мясом и Рисом.
Snacks/Other:
Шарлотка с Яблоками.
more...
1997 kcal
Exercise:
Зарядка - 28 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours and 13 minutes.
more...
Losing 3.5 kg a Week
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inaychukov's Weight History
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