Weigh In record (no journal entry) for 02 June 2015
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64.3 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 29.67g | Prot: 195.14g | Carbs: 191.28g.
Breakfast: Serra Marina Fiambre de Peru, 100% Whey Protein Concentrate, Flocos de Aveia Fina Integrais, Raíz de Gengibre, Espinafre Bébe, Pepino (Descascado), Peras. Lunch: Tangerinas, Serra Marina Fiambre de Peru, Kiwi, Mimosa Iogurte Magro, Danone Gelatina de Iogurte Morango, Nectarinas, Santiago Queijo Fresco, Vinagrete para Saladas C/ Azeite e Mel, Alface. Dinner: Vinho Tinto de Mesa, Pão de Mistura, Carapau Grelhado. Snacks/Other: Mimosa Iogurte Magro Morango, Dia Queijo Flamengo Light, Maçã, 100% Whey Protein Concentrate, Flocos de Aveia Fina Integrais, Canela. more...
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2039 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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