Weigh In record (no journal entry) for 02 June 2015
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88.7 kg
Lost so far: 11.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 36.26g | Prot: 61.29g | Carbs: 191.81g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk, Banana. Lunch: Heinz Cream of Chicken Cup Soup. Dinner: Farmfoods Steam Rice and Mixed Veg, Tesco Breaded Cod. Snacks/Other: Weight Watchers Roast Chicken Crinkle Crisps. more...
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Losing 3.5 kg a Week
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chrislarkins's Weight History
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