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Jan haagsma
Journal
05 Apr 23
Jan haagsma's Journal, 05 Apr 23
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Weigh In record (no journal entry) for 05 April 2023
98.9 kg
Lost so far:
19.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2023:
1273 kcal
Fat: 53.69g | Prot: 90.47g | Carbs: 107.69g.
Breakfast:
Jumbo Volle Melk, Aldi 7 Granen Energie Ontbijt.
Lunch:
Volkoren Brood, Aldi Oude Kaas.
Snacks/Other:
Milbona High Protein Drink Vanilla.
more...
3603 kcal
Exercise:
Showering - 30 minutes, Working - 9 hours, Watching TV/Computer - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Jan haagsma's Weight History
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