joycedaysw's Journal, 04 Apr 23

Ceia!!!

View Diet Calendar, 04 April 2023:
967 kcal Fat: 47.57g | Prot: 52.25g | Carbs: 80.15g.   Breakfast: Excelsior Patê de Frango com Ervas Finas, Thabrulai Pão Integral. Lunch: Copra Óleo de Coco Extra Virgem, Arroz Parboilizado Cozido, Maminha Grelhada. Dinner: President Queijo Mussarela, Ovo Cozido, Pullman Rap10 Integral, Batavo Iogurte Grego Tradicional. Snacks/Other: Brownie, Schogetten Cookies And Cream. more...
2213 kcal Exercise: Garmin - 24 hours. more...

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