Weigh In record (no journal entry) for 05 April 2023
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67.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 36.17g | Prot: 134.05g | Carbs: 50.24g.
Breakfast: Fitlife Whey Protein Isolate, Fitlife Whey Protein Isolate. Lunch: Bimoli Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Edamame, Klean Bowl Nasi Gila Shirataki. Snacks/Other: Covita Peanut Butter Choco Crunch. more...
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Losing 8.4 kg a Week
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chikiiipum's Weight History
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