Weigh In record (no journal entry) for 05 April 2023
|
79.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
498 kcal
|
Fat: 17.75g | Prot: 20.86g | Carbs: 65.44g.
Breakfast: Kurma, Akumo Chicken Nugget, Tumis Kangkung, Kikil, Nasi Putih. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviardy's Weight History
|