Weigh In record (no journal entry) for 04 April 2023
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89.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 47.14g | Prot: 78.27g | Carbs: 127.55g.
Pre-Breakfast: Suco Detox. Breakfast: Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido), Queijo Coalho. Second Breakfast: Mamão Formosa, Lugen Semente de Chia. Lunch: Camil Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Branco Cozido. Afternoon Tea: Banana Prata, Parmalat Leite Integral. Dinner: Betânia Queijo de Coalho, Suco de Limão, Visconti Pão de Forma Integral. Supper: Parmalat Leite Integral. more...
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2960 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Rochele Fernandes's Weight History
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