Weigh In record (no journal entry) for 04 April 2023
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 11.00g | Prot: 11.58g | Carbs: 39.96g.
Breakfast: Costa Coffee Cappuccino - Whole Milk - Medium, Финик. Lunch: Клубника. Dinner: Costa Pp. more...
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Losing 3.5 kg a Week
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nicos cocos's Weight History
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