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1159 kcal
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Fat: 30.99g | Prot: 114.89g | Carbs: 109.06g.
Breakfast: Dean Foods Low Fat Cottage Cheese, Viva Naturals Organic Cacao Nibs, 藍莓, Fage Total 0% Greek Yogurt, 無糖豆漿, 水煮蛋, 黑咖啡, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Lunch: 拿鐵咖啡, 紅米(中粒米,煮熟), 雞腿(不吃皮), 大白菜, 鴻喜菇. Dinner: 雞腿(不吃皮), 小黃瓜. more...
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