Weigh In record (no journal entry) for 04 April 2023
|
79 kg
Lost so far: 4.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 59.09g | Prot: 81.99g | Carbs: 115.34g.
Breakfast: Чай с Сахаром, Белый Хлеб, Плов с Курицей. Lunch: Куриная Грудка Вареная, Макси Салат из Огурцов с Яйцом. Snacks/Other: Бутерброд с Маслом и Сыром, Помидоры, Уха из Семги, Кефир 2,5%. more...
|
|
2277 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Cardio - 15 minutes, Resting - 12 hours and 26 minutes, Sleeping - 9 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|