Weigh In record (no journal entry) for 04 April 2023
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102.6 kg
Lost so far: 17.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 10.37g | Prot: 55.17g | Carbs: 41.24g.
Breakfast: Kaffee. Lunch: Weißer Reis (Langkorn, Gekocht), Hähnchengeschnetzeltes. Dinner: Milbona Griechischer Joghurt 10%, Radieschen, Lidl Salatherzen. Snacks/Other: Lord Nelson Brennesseltee , Flirt Orangenlimonade Zero. more...
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Losing 2.1 kg a Week
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schlank22's Weight History
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