Weigh In record (no journal entry) for 31 January 2023
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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562 kcal
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Fat: 26.00g | Prot: 35.06g | Carbs: 42.70g.
Breakfast: Jungle Oats, Peanut Butter (Reduced Sodium). Lunch: Cucumber (with Peel) , Beetroot, Chicken Breast Meat , Woolworths Tangy Mayo Potato Salad. more...
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Gaining 0.5 kg a Week
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yougeeta's Weight History
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