Weigh In record (no journal entry) for 04 April 2023
|
50.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 37.31g | Prot: 119.08g | Carbs: 136.26g.
Breakfast: PVL Iso-Gold, 바나나, Sprouted Rolled Oats, Organic Chia Seeds, Greek Yogurt 0%, Original Unsweetened, Kraft All Natural Crunchy Peanut Butter, President's Choice Canadian Wild Blueberries. Lunch: 얌 (고구마), 버섯, 파프리카, 칠리소스, 직화구이되거나 일반구이한 닭고기 가슴살. Dinner: Kikkoman Less Sodium Soy Sauce, President's Choice Extra Virgin Olive Oil, Kraft Fat Free Singles (21g), 콜리플라워, 김치, 깨, 기름에 담김 참치(통조림). Snacks/Other: Post Timbits Chocolate Glazed Cereal. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirinae1030's Weight History
|