Weigh In record (no journal entry) for 04 April 2023
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 17.32g | Prot: 75.11g | Carbs: 93.68g.
Breakfast: Atech Nutrition Vitamin D3, Germanprot 9000 Протеин, Яйцо, Ясно Солнышко 7 Злаков, California Gold Nutrition Омега-3, Naturetto Витамины, Doppel Herz Коэнзим Q10. Lunch: Зеленый Чай, Яйцо, Ясно Солнышко 7 Злаков, Germanprot 9000 Протеин, Myprotein BCAA, Maxler Arginine AAKG. more...
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2273 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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AndRi897's Weight History
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