Weigh In record (no journal entry) for 03 April 2023
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83 kg
Lost so far: 3.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 57.90g | Prot: 78.61g | Carbs: 180.36g.
Breakfast: 熱奶咖啡, 香蕉. Lunch: 嘉頓 (Garden) 方包, 煎雞蛋, 煙肉（腌製，煎）. Dinner: 越南牛肉湯河粉. Snacks/Other: M&S Cheese Twists, 意大利芝士薄餅（36厘米，薄底）, 熱奶咖啡. more...
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Losing 0.7 kg a Week
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victorxho's Weight History
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