Weigh In record (no journal entry) for 01 April 2023
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82.7 kg
Lost so far: 3.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 104.29g | Prot: 39.78g | Carbs: 232.64g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 五花肉, 河粉. Dinner: 炒菠菜, 白飯, 五花肉. Snacks/Other: 利川 糖不甩, Ferrero Rocher 金莎朱古力, 果汁軟糖. more...
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Gaining 4.2 kg a Week
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victorxho's Weight History
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