Weigh In record (no journal entry) for 29 March 2023
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82.1 kg
Lost so far: 4.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 57.99g | Prot: 53.73g | Carbs: 277.81g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 乾炒牛河, 公仔點心 牛肉腸粉, 炸芋頭餅. Dinner: 越南牛肉湯河粉. Snacks/Other: 果汁軟糖, 提子, Ferrero Rocher 金莎朱古力, 巧克力威化餅乾, 杏仁. more...
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steady weight
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victorxho's Weight History
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