Weigh In record (no journal entry) for 23 March 2023
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82.2 kg
Lost so far: 4.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 53.23g | Prot: 96.48g | Carbs: 248.21g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 豬排(上腰部,去骨), 花生, 皮蛋瘦肉粥. Dinner: 啤酒, 營美健 咖哩薯仔牛腩, 白飯. Snacks/Other: 普通火腿片(約11%脂肪), 牛油麵包. more...
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Losing 2.8 kg a Week
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victorxho's Weight History
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