Weigh In record (no journal entry) for 04 April 2023
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93.5 kg
Lost so far: 5.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 84.17g | Prot: 72.53g | Carbs: 133.17g.
Pre-Breakfast: Holland & Barrett Biologische Appelazijn Natuurtroebel, Water, Koffie. Breakfast: Milsani Houdbare Halfvolle Melk, Jumbo Bloemen Honing, Thee, Holland & Barrett Fibrex, de Notenshop Runder Collageen, Lidl Magere Yoghurt, Maribel Abrikozen Jam Light. Lunch: Douwe Egberts Koffie, AH Goudse Kaas Jong Belegen 48+, Lidl Gerookte Kipfilet, Knorr Veggie Wraps met Tomaat. Dinner: Vita D'or Mayonaise, Olijfolie, Vita D'or Basis, Courgette, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Kabeljauwfilet. Snacks/Other: Aldi Walnoten, AH Romige Kokosmelk, Dr. Oetker Klop-Fix, Thee, Thee, Jumbo Bloemen Honing, Milsani Houdbare Halfvolle Melk, Thee, Milsani Houdbare Halfvolle Melk, Jumbo Bloemen Honing. more...
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Losing 0.7 kg a Week
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