Weigh In record (no journal entry) for 04 April 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 62.80g | Prot: 160.88g | Carbs: 430.85g.
Breakfast: Yamamoto Iso-Fuji Gourmet Choco, Balconi Trancetto Cacao, Latte Arborea Latte Parzialmente Scremato. Lunch: De Cecco Tortiglioni, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Mondella Riso Arborio. Snacks/Other: Conad Original Crostatine con Crema di Nocciole e Cacao, Conad Prosciutto di Maiale, Mulino Bianco Pan Bauletto Cereali e Soia. more...
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Losing 1.3 kg a Week
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salvatoredevivo's Weight History
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